Ever walked into the gym and thought:

‘What the heck am I going to do here today?’ 

Yeah, that can happen – when we don’t have a plan. 

First, understand that no matter what workouts we choose, it is best to focus on the number of completed reps as opposed to the time elapsed. 

This way, we don’t waste our time – doing it right, for a short period of time, is always better than doing it wrong for a long period of time.

To supplement your focus, keep your workouts simple, consistent, and manageable for your fitness level.

Pushing yourself is encouraged, but, if it hurts, you are doing it wrong. 

We recommend that you start with two days of strength training, and two days of cardio, with time for recovery in between.

Here are a couple easy moves you can incorporate into your first weekly routines:

• Dumbbell hip bridges
• Deadbugs
• Dumbbell lunges
• Renegade rows
• Romanian deadlifts
• Floor presses
• Goblet squats
• Kettlebell Russian twists
• Forearm planks

Work through all of these exercises in order until you’ve repeated each 3 times. 

Make sure to rest for two minutes between each move. 

And don’t forget to focus on the targeted area – you should feel the burn (but not any pain). 

Now, it is important to note that no matter how prepared you are concerning the above, your efforts will count for little if you show up in jeans and flannel. 

So wear the appropriate attire – you know, breathable stuff.

Let us know if you need any fashion tips by hitting reply or giving us a call at the number in the signature – we make sure the folks at the front desk are fashion friendly.

P.S.

Don’t forget your deodorant ;)