Strength training isn’t just for the Arnold’s of the world.
Weight, resistance, and muscular training all fall under the category of strength training, and these are modes of exercise we recommend for everyone in our gym.
Whether you’re 16 or 60, building muscle mass and endurance is critical for overall fitness.
Still, we find it appropriate to sometimes remind ourselves of the benefits…
First – and perhaps surprisingly – strength training is actually a great way to burn calories.
Muscles are more metabolically efficient than fat mass, so bulking up will increase the mileage of your cardio.
Strength training also boosts your metabolic rate for 72 hours, which means the fat loss doesn’t stop when you get home.
Second, and this may be more familiar to us…
Abdominal fat has been linked to a variety of chronic diseases, and strength training is one of the best ways to reduce and eliminate abdominal fat.
You’ll also (and who can’t love this?) look leaner, stabilize blood sugar levels, and improve your flexibility.
But, we’ve saved the best benefit for last…
Strength training can have a huge, positive impact on your mental health.
Studies have shown that strength training improves self-efficacy – belief in your own ability to succeed – reduces anxiety, boosts overall mood, and enhances cognitive function.
To sum up: if strength training isn’t part of your workout routine, you might think twice…
Your body, and your mind, will thank you for it!
P.S.
If you’re looking for more workout tips, personal training, or a new gym membership, feel free to reply directly to this email to get in touch with us :)
