Health and wellness are terms that are often used interchangeably.
And it makes sense why — they’re both essential to our overall well-being.
But there’s actually some key differences between them.
Health is a state of physical, mental, and social well-being; health does not just refer to the absence of illness or disease.
By contrast, wellness is an active process of increasing awareness and making healthier choices toward a fulfilling and balanced life.
There are eight key components to wellness:
- Physical
- Intellectual
- Emotional
- Social
- Spiritual
- Vocational
- Financial
- Environmental
Each component of wellness needs our attention for us to thrive.
Sounds easy enough, right?
Maybe not.
We live in a world that constantly challenges us to do and be more.
And amid all the hustle and bustle, we inevitably put our self-care on the back burner.
This is a mistake.
Self-care is critical for maintaining an optimal level of wellness, and wellness is essential for living a quality life.
It’s a continuous circle.
As such, reaching optimal wellness is crucial in order to decrease stress and ensure positive relationships and interactions.
If you’re neglecting one (or more) of the wellness components, or want to learn more about achieving optimal wellness, reply to this email or give us a call!
