If you’ve never had a physiotherapy session before, you may not know what to expect. 

This first appointment can cause a lot of anticipation and anxiety.

And we understand why!

There’s tons of misinformation out there when it comes to what physiotherapy is all about. 

But we hope that in our many years in the biz, we’ve cleared up several misconceptions about what physiotherapy is — and isn’t. 

So without further adieu, here are the most common myths about physiotherapy:

Myth #1: Physiotherapists only see people in pain

Sure, many people seek out physiotherapists to treat chronic pain or injury.

But that doesn’t mean it’s only for people in pain. 

Good physiotherapy can actually help you optimize performance and prevent injuries. 

Whether you’re a competitive athlete or struggle to touch your toes, physiotherapy can help you reach your goals. 

Myth #2: Physiotherapy is just stretching and exercising

There’s no denying that exercise is important. 

But it is the combination of exercise and hands-on treatment that improves your mobility and gets you where you want to be. 

Myth #3: Physiotherapy is only for muscular injuries

Contrary to popular belief, physiotherapy isn’t just massages and ice packs! 

It’s great for muscle strains and joint sprains, but there’s so much more to it than that.

For instance, physiotherapy can help with:

• Disc problems
• Stiff joints
• Headaches and migraines
• Nerve problems
• Jaw pain
• Vertigo

As you can see, physiotherapy is far more nuanced than its reputation suggests. 

So if you need some help with your physical health, we’re more than happy to help get you moving in the right direction — just give us a call or reply to this email :)