Physiotherapy aims to optimize your movement and restore muscle and joint functionality. 

After your first few sessions, you should start to see improvements.

But if your pain is chronic, it can be difficult to notice those slight changes that signify progress. 

So how can you tell if physiotherapy is working? 

The first thing to consider is your movement.

Your physiotherapist continuously compares your starting points to your current range of motion. 

This, combined with your pain level, gives them a good idea of your progress and tells them what is — or isn’t — working. 

Equipped with this information, your physiotherapist will adjust your treatment plan accordingly. 

So you can rest assured that your progress is their priority!

The second thing to consider is your awareness. 

Your physiotherapist will frequently ask you how your body feels and where your pain is most severe.

As your treatment progresses, you will learn what movements aggravate your symptoms.

With this newfound awareness, you can make a conscious effort to avoid any problematic positions — and set your best foot forward on the path to recovery!

Recovery requires dedication and commitment to oneself — and it is by no means easy. 

So if you’re wondering if physiotherapy is really making a difference, take some time to consider where you started and how far you’ve come!