You’re armed with your weighted blanket, blackout curtains, sunrise alarm clock, and relaxing bedtime routines — and yet, restful sleep evades you.

Sound familiar?

Thankfully, you’re not alone — and we’re here to help! 

In case you didn’t know, scrolling through Instagram or passively watching Netflix doesn’t relax your nervous system.

These late-night leisure activities actually keep your body from winding down for bed. 

We recommend a natural sleep aid like yoga instead!

Research shows that regular night-time yoga improves both the duration and quality of sleep.

And those with a consistent yoga routine are more likely to get 7-8 hours of restful sleep each night. 

To make bedtime as peaceful as possible, we recommend a soothing yoga nidra practice — this centers on deep breathing and restorative poses. 

We hope you found this informative, and if you’d like to learn more yoga techniques for restorative rest, just reply directly to this email or give us a call!